Miguel Alarcón León 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 29 | 140 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 140 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 30 | 140 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 140 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 29 | 140 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 30 | 142 |
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Workout Graph
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