Miguel Alarcón León 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 119 |
May 04, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 29 | 132 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 121 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 29 | 133 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 29 | 134 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 | 136 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 136 |
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Workout Graph
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