Miguel Alarcón León 10000m row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
629
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
May 07, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 27 | 135 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 30 | 130 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 29 | 136 |
| 10:36.7 | 6,000m | 2:39.1 | 87 | 598 | 23 | 135 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 29 | 138 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 30 | 137 |
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Workout Graph
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