Miguel Alarcón León 10000m row
10,000m
Meters
42:01.4
Time
2:06.0
Pace
633
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 125 |
May 13, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.4 | 10,000m | 2:06.0 | 175 | 901 | 28 | 138 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 29 | 133 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 29 | 136 |
| 8:29.6 | 6,000m | 2:07.4 | 169 | 882 | 28 | 136 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 28 | 137 |
| 8:12.8 | 10,000m | 2:03.2 | 187 | 944 | 30 | 150 |
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Workout Graph
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