Miguel Alarcón León 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 121 |
May 16, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 29 | 138 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 131 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 139 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 29 | 140 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 | 142 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 | 142 |
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Workout Graph
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