Miguel Alarcón León 10000m row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
May 16, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000m | 2:04.8 | 180 | 919 | 28 | 138 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 29 | 134 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 29 | 139 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 29 | 139 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 29 | 142 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 29 | 136 |
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Workout Graph
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