Miguel Alarcón León 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
321
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 18, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 29 | 143 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 137 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 29 | 142 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 29 | 144 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 29 | 147 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 | 147 |
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Workout Graph
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