Miguel Alarcón León 10000m row
10,000m
Meters
41:34.7
Time
2:04.7
Pace
636
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
May 21, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000m | 2:04.7 | 180 | 920 | 28 | 135 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 29 | 134 |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 29 | 136 |
| 8:16.4 | 6,000m | 2:04.1 | 183 | 930 | 29 | 138 |
| 8:18.2 | 8,000m | 2:04.5 | 181 | 923 | 29 | 138 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 29 | 133 |
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Workout Graph
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