Miguel Alarcón León 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 121 |
May 23, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 28 | 137 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | 133 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 | 138 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 | 139 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 29 | 139 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 | 139 |
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Workout Graph
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