Miguel Alarcón León 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 121 |
May 25, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 140 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 137 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 29 | 140 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 | 143 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 | 143 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 29 | 141 |
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Workout Graph
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