Miguel Alarcón León 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
620
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
May 27, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 620 | 27 | 127 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 124 | 29 | 125 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 125 | 28 | 125 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 124 | 28 | 127 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 123 | 25 | 128 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 124 | 29 | 133 |
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Workout Graph
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