Miguel Alarcón León 1:04:19 row
15,020m
Meters
1:04:19.4
Time
2:08.4
Pace
923
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1766 |
| Drag Factor | 121 |
May 30, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.4 | 15,020m | 2:08.4 | 165 | 868 | 27 | 126 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 123 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 124 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 125 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 127 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 127 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 126 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 127 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 127 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 125 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 130 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 127 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 130 |
| 1:04:19.4 | 989m | 2:11.1 | 155 | 834 | 27 | 128 |
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Workout Graph
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