Miguel Alarcón León 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 120 |
June 01, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 28 | 135 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 126 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 28 | 132 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 137 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 | 140 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 142 |
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Workout Graph
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