Miguel Alarcón León 10000m row
10,000m
Meters
41:43.5
Time
2:05.1
Pace
633
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
June 02, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 10,000m | 2:05.1 | 178 | 914 | 28 | 136 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 28 | 128 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 28 | 136 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 29 | 140 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 29 | 139 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 29 | 140 |
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Workout Graph
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