Miguel Alarcón León 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
606
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
June 04, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 27 | 124 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 28 | 129 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 28 | 120 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 28 | 124 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 28 | 124 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 26 | 126 |
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Workout Graph
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