Miguel Alarcón León 10000m row
10,000m
Meters
41:46.1
Time
2:05.3
Pace
632
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
June 05, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.1 | 10,000m | 2:05.3 | 178 | 912 | 28 | 132 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 28 | 128 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 28 | 133 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 29 | 135 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 29 | 136 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 29 | 128 |
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Workout Graph
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