Miguel Alarcón León 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
June 06, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 28 | 130 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 123 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 131 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 130 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 134 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 133 |
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Workout Graph
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