Miguel Alarcón León 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
June 06, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 28 | 126 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 125 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 127 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 28 | 127 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 | 128 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 127 |
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