Miguel Alarcón León 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 118 |
June 06, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 27 | 126 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 127 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 27 | 126 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 | 125 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 27 | 126 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.