Miguel Alarcón León 10000m row
10,000m
Meters
42:18.4
Time
2:06.9
Pace
625
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
June 07, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.4 | 10,000m | 2:06.9 | 171 | 889 | 28 | 125 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 127 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 28 | 124 |
| 8:26.5 | 6,000m | 2:06.6 | 172 | 893 | 28 | 126 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 28 | 125 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 28 | 126 |
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Workout Graph
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