Miguel Alarcón León 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
June 08, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 27 | 123 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | 119 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 123 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 124 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 28 | 125 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.