Miguel Alarcón León 10000m row
10,000m
Meters
42:00.5
Time
2:06.0
Pace
629
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
June 09, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,000m | 2:06.0 | 175 | 901 | 28 | 133 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 28 | 130 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 28 | 136 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 28 | 134 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 28 | 130 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 28 | 139 |
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Workout Graph
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