Miguel Alarcón León 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 13, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 28 | 137 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 132 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 136 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 138 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 | 141 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 | 138 |
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Workout Graph
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