Miguel Alarcón León 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 15, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 27 | 135 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | 124 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 | 132 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 27 | 135 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 140 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 144 |
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Workout Graph
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