Miguel Alarcón León 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
308
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 118 |
June 16, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 26 | 125 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 120 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 124 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 | 124 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 | 127 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 130 |
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Workout Graph
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