Miguel Alarcón León 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 119 |
June 20, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 27 | 137 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 135 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 28 | 140 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 27 | 139 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 | 137 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 137 |
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Workout Graph
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