Miguel Alarcón León 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
June 22, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 28 | 135 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 135 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 137 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 138 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 | 135 |
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Workout Graph
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