Miguel Alarcón León 10000m row
10,000m
Meters
43:42.2
Time
2:11.1
Pace
606
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
June 25, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 10,000m | 2:11.1 | 155 | 834 | 27 | 123 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 27 | 128 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 27 | 123 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 27 | 121 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 27 | 120 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 28 | 123 |
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Workout Graph
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