Miguel Alarcón León 10000m row
10,000m
Meters
43:18.8
Time
2:09.9
Pace
610
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
June 28, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.8 | 10,000m | 2:09.9 | 160 | 849 | 27 | 120 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 27 | 118 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 27 | 120 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 27 | 121 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 27 | 122 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 27 | 120 |
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Workout Graph
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