Miguel Alarcón León 10000m row
10,000m
Meters
42:01.0
Time
2:06.0
Pace
628
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
June 30, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.0 | 10,000m | 2:06.0 | 175 | 901 | 28 | 135 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 28 | 128 |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 28 | 130 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 28 | 134 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 28 | 139 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 29 | 145 |
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Workout Graph
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