Miguel Alarcón León 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
July 09, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 27 | 129 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 124 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 131 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 129 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 132 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 131 |
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Workout Graph
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