Miguel Alarcón León 10000m row
10,000m
Meters
42:58.4
Time
2:08.9
Pace
618
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
July 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000m | 2:08.9 | 163 | 862 | 27 | 128 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 27 | 124 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 28 | 124 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 27 | 131 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 27 | 134 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 28 | 128 |
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Workout Graph
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