Miguel Alarcón León 10000m row
10,000m
Meters
42:58.5
Time
2:08.9
Pace
615
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
July 14, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000m | 2:08.9 | 163 | 862 | 26 | 125 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 26 | 119 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 26 | 124 |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 26 | 127 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 27 | 127 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 27 | 128 |
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Workout Graph
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