Miguel Alarcón León 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
July 16, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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