Miguel Alarcón León 10000m row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
615
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
July 18, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 26 | 130 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 27 | 128 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 27 | 128 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 26 | 133 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 26 | 132 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 27 | 131 |
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Workout Graph
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