Miguel Alarcón León 10000m row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
614
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
July 19, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 26 | 120 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 27 | 78 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 26 | 125 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 26 | 128 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 27 | 135 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 27 | 136 |
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Workout Graph
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