Miguel Alarcón León 10000m row
10,000m
Meters
42:55.5
Time
2:08.7
Pace
615
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
July 20, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000m | 2:08.7 | 164 | 864 | 25 | 128 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | 124 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 26 | 126 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 26 | 129 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 26 | 133 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 26 | 128 |
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Workout Graph
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