Miguel Alarcón León 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
July 23, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 26 | 124 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 123 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 125 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 124 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 125 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 126 |
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Workout Graph
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