Miguel Alarcón León 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 30, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 |
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Workout Graph
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