Miguel Alarcón León 10000m row
10,000m
Meters
42:31.4
Time
2:07.5
Pace
622
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
July 31, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.4 | 10,000m | 2:07.5 | 169 | 880 | 27 | 130 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | 126 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 28 | 128 |
| 8:30.4 | 6,000m | 2:07.6 | 168 | 879 | 27 | 131 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 28 | 130 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 28 | 136 |
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Workout Graph
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