Miguel Alarcón León 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 06, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 27 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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