Miguel Alarcón León 10000m row
10,000m
Meters
42:00.2
Time
2:06.0
Pace
630
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
August 07, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 10,000m | 2:06.0 | 175 | 902 | 28 | 128 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 28 | 119 |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 29 | 128 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 29 | 130 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 29 | 132 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 29 | 133 |
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Workout Graph
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