Miguel Alarcón León 10000m row
10,000m
Meters
41:40.2
Time
2:05.0
Pace
634
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
August 16, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 30 | 134 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 128 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 30 | 134 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 30 | 135 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 30 | 138 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 30 | 138 |
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Workout Graph
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