Miguel Alarcón León 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 120 |
August 20, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 28 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 |
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Workout Graph
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