Miguel Alarcón León 10000m row
10,000m
Meters
41:55.4
Time
2:05.7
Pace
630
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
August 22, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.4 | 10,000m | 2:05.7 | 176 | 905 | 30 | 134 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 31 | 130 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 30 | 132 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 30 | 138 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 30 | 140 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 30 | 131 |
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Workout Graph
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