Miguel Alarcón León 10000m row
10,000m
Meters
42:00.5
Time
2:06.0
Pace
629
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
August 23, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,000m | 2:06.0 | 175 | 901 | 29 | 132 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 29 | 129 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 29 | 132 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 29 | 134 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 29 | 133 |
| 8:21.8 | 10,000m | 2:05.4 | 177 | 910 | 29 | 136 |
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Workout Graph
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