Miguel Alarcón León 10000m row
10,000m
Meters
41:28.3
Time
2:04.4
Pace
637
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 119 |
August 30, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.3 | 10,000m | 2:04.4 | 182 | 925 | 29 | 132 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 30 | 128 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 29 | 130 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 29 | 132 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 29 | 134 |
| 8:14.7 | 10,000m | 2:03.6 | 185 | 936 | 30 | 140 |
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Workout Graph
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