Miguel Alarcón León 10000m row
10,000m
Meters
40:58.9
Time
2:02.9
Pace
644
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 120 |
August 31, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000m | 2:02.9 | 188 | 948 | 29 | 142 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 30 | 135 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 29 | 140 |
| 8:10.9 | 6,000m | 2:02.7 | 189 | 951 | 29 | 142 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 29 | 150 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.