Miguel Alarcón León 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
644
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
September 12, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 29 | 141 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 30 | 139 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 29 | 140 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 30 | 141 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 30 | 144 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 30 | 144 |
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Workout Graph
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