Miguel Alarcón León 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
645
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
| Drag Factor | 121 |
September 13, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 29 | 136 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 29 | 125 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 28 | 128 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 30 | 138 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 30 | 144 |
| 8:04.0 | 10,000m | 2:01.0 | 198 | 979 | 31 | 146 |
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Workout Graph
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